Navigating family or group dynamics of any kind during the holidays can sometimes feel heavy. Many of us even dread it. But we always have the choice to shift our mindset to be one of gratitude and joy and, in doing so, completely transform our experience of the holidays. In this episode of Spiritually Hungry, Monica and Michael discuss the most powerful ways to reframe your interactions with relatives during the holidays and close the calendar year with appreciation.

“Every situation I am in, be it my family dynamic or otherwise, is a place for me to be restricting and growing and changing and learning. When you view it like that, the person triggering you is simply the teacher.” – Michael Berg