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“Real conscious living is about living in the moment, in the truth. Not in something you brought to it, not in a previous assessment, not in some idea you have about it or a judgment you have about it- it's really being present to what's going on."

"When someone comes in, if they talk about their trauma and then they leave, it's kind of like taking the trauma out of a file drawer and reading the file out loud and putting it back in the drawer and then they leave and nothing has gotten better just because they talked about it..."

In this week's episode of the Less Stressed Life podcast, I got the chance to chat with a health psychologist and therapist Dr. Nancy Mramor who shares her expertise about EMDR (Eye Movement Desensitizing and Reprocessing). A therapeutic treatment for anyone who wants to heal past pains, beliefs, and trauma.

Here are some of the key takeaways:

• 02:12 What is EMDR?
• 05:42 How EMDR is performed?
• 11:56 How to know if EMDR works for you?
• 18:26 The use of hypnosis

Mentioned in this episode:

• The Instinct to Heal Book by Dr. David Servan-Schreiber
• Spiritual Fitness Book by Dr. Nancy Mramor 

Nancy Mramor Ph.D. is a Media and Health Psychologist, On-air Media Expert, a Real Conscious Living Coach and Therapist, an International Speaker and Author of two award-winning books, Spiritual Fitness and Get Reel: Produce Your Own Life. Spiritual Fitness won a Coalition of Visionary Resources Award in the category of books that bridge spirituality and science; an award won the same year by the Dalai Lama in the category of consciousness. Get Reel won first place in the self-help category at the Author's Zone. Dr. Nancy’s approach to therapy is one of Real Conscious Living. Her work as a psychotherapist in private practice in Pittsburgh includes over 30 years of experience. As a psychotherapist and coach, Dr. Nancy utilizes energy work, spiritual fitness coaching, EMDR, and Hypnosis, to heal past wounds and traumas and transform thought patterns into powerful healthy ones. Today she will share information about a therapy treatment for anyone who wants to heal past beliefs and traumas. It is timely, as more and more people are finding it helpful and recommending it to their friends, so the number of requests for EMDR (Eye Movement Desensitizing and Reprocessing) has grown considerably!

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