How Microbiome Affects Metabolism and Energy Production | Mitochondria | Disease Prevention The conversation explores the relationship between mitochondria, bacteria, and overall health. It delves into the importance of the microbiome and how it affects metabolism and energy production. The role of light, circadian rhythm, and bacterial communication is also discussed. The conversation touches on topics such as melanin, structured water, and the glycocalyx, highlighting their potential impact on health. In this part of the conversation, Kiran Krishnan discusses the connection between microbes and the glycocalyx system, as well as the concept of structured water. He also explains the importance of keystone species in the gut microbiome and how they can be cultivated to improve overall health. Kiran then delves into his pioneering work on the skin microbiome and the role of microbes in maintaining skin health. He emphasizes the need to rebalance the skin microbiome to prevent skin aging and reduce the risk of age-related diseases. Kiran also mentions his upcoming comprehensive microbiome course. #mitochondria #bacteria #microbiome #health #metabolism #energy #circadianrhythm #light #bacterialcommunication #melanin #structuredwater #glycocalyx #guthealth #skinhealth #microbiomecourse Takeaways: Mitochondria, ancient bacteria that symbiotically merged with archaea, play a crucial role in energy production and overall cellular function. The disruption of mitochondrial function is a hallmark of aging and disease. Bacteria communicate through chemical signals, electromagnetic stimuli, and potentially photons and sound waves. The circadian rhythm and the microbiome are interconnected, and respecting the natural light-dark cycle is important for optimal health. Melanin may have a protective role against oxidative stress and could potentially be involved in bacterial communication. The glycocalyx is a vital structural element in the body, particularly in the vascular system, and dysfunction can lead to health issues. Further research is needed to fully understand the connections between structured water, glycocalyx, and the microbiome. Microbes have an impact on the glycocalyx system and may be connected to cardiovascular risk and dysbiosis. Structured water, altered by sound waves, can change its structure and function. Keystone species in the gut microbiome play a crucial role in maintaining balance and resisting overgrowth of pathogenic bacteria. The skin microbiome is important for maintaining skin health and acts as a barrier against pathogens. Rebalancing the skin microbiome can improve skin health and reduce the risk of age-related diseases. Kiran Krishnan is developing a comprehensive microbiome course for both individuals and practitioners.