GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
10:00 - Valter's Story
11:35 - Why Do We Age?: Programmed Aging
15:40 - Do All Species Have An Aging Program?
16:30 - The Longevity Program: Offensive Or Defensive Of Aging?
17:15 - The Relation To Fertility
17:30 - The Evolution Of The Longevity Program
18:55 - "Maintenance Mode"
19:20 - What Age Do We Enter Each "Mode"?
20:50 - The Concentrated Growth Mode
21:45 - Where Is The Information For Again Stored?
26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging
27:30 - The Danger Of Malnourishment And Immunosuppressant
29:30 - Bone Fractures From Lack Of Protein
30:05 - Are The Benefits Additive, If You Exclude For The Downsides?
31:45 - mTor Activation Following A High Protein Meal
33:10 - Transitioning Off Of A High Protein Diet
34:25 - Plant Protein Vs Animal Protein
36:55 - High Growth Factors
37:40 - High Protein Vs Energy Toxicity
38:00 - Milk Based Products
38:50 - The Research In Mice Compared To Humans
42:00 - The Fasting Mimicking Diet
43:40 - Biomarker Response To The Fasting Mimicking Diet
45:00 - Cholesterol And Triglyceride Markers
45:35 - Fasting More Than 12 Hours
47:55 - Breakfast Eaters That Also Fast
48:40 - Gallbladder Study In Fasting Individuals
54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking
57:50 - Eating The ProLon Diet In A Shortened Window
58:10 - The ProLon DIY
ProLon - Fasting Mimicking Diet
1:00:30 - STEM Cells, Is It A Limited Resource?
1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions
1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace?
1:06:30 - Embryogenesis
View all episodes
By Melanie Avalon
4.7
619619 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
10:00 - Valter's Story
11:35 - Why Do We Age?: Programmed Aging
15:40 - Do All Species Have An Aging Program?
16:30 - The Longevity Program: Offensive Or Defensive Of Aging?
17:15 - The Relation To Fertility
17:30 - The Evolution Of The Longevity Program
18:55 - "Maintenance Mode"
19:20 - What Age Do We Enter Each "Mode"?
20:50 - The Concentrated Growth Mode
21:45 - Where Is The Information For Again Stored?
26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging
27:30 - The Danger Of Malnourishment And Immunosuppressant
29:30 - Bone Fractures From Lack Of Protein
30:05 - Are The Benefits Additive, If You Exclude For The Downsides?
31:45 - mTor Activation Following A High Protein Meal
33:10 - Transitioning Off Of A High Protein Diet
34:25 - Plant Protein Vs Animal Protein
36:55 - High Growth Factors
37:40 - High Protein Vs Energy Toxicity
38:00 - Milk Based Products
38:50 - The Research In Mice Compared To Humans
42:00 - The Fasting Mimicking Diet
43:40 - Biomarker Response To The Fasting Mimicking Diet
45:00 - Cholesterol And Triglyceride Markers
45:35 - Fasting More Than 12 Hours
47:55 - Breakfast Eaters That Also Fast
48:40 - Gallbladder Study In Fasting Individuals
54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking
57:50 - Eating The ProLon Diet In A Shortened Window
58:10 - The ProLon DIY
ProLon - Fasting Mimicking Diet
1:00:30 - STEM Cells, Is It A Limited Resource?
1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions
1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace?
1:06:30 - Embryogenesis
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