The concept of everything in moderation is a good concept in theory.

It’s just one piece of cake.

It’s a special occasion, enjoy some dessert.

But everything in moderation is the biggest lie ever. Yeah, we’re going to open up this can of worms on today’s episode. Because we say this phrase often and we say it convincingly. But have you ever given any thought to what it actually means and what are the consequences?

For the record – I’m not anti-moderation because at the end of the episode, we’re also going to explore the other side of the argument and look at this from a different perspective.

Today, we are going to answer the question… why is everything in moderation the biggest lie ever? And it might involve a salacious confession by yours truly about eating an entire sleeve of thin mints.


Together, we will unpack:

• Why everything in moderation is the biggest lie ever.
• What the food companies don’t want you to know.
• What 4 things you can do to mitigate the negative effects of the daily avalanche of chemicals being introduced to your body.
• Why living in a bubble is not the answer.

Mentioned Resources:

▶️ Hand Lotion and other non-toxic beauty care by BeautyCounter

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.