For more information on how to control your anger, visit angersecrets.com.

Are you tired of feeling overwhelmed by anger? Discover how to regain control of your anger with three transformative steps that will help you manage anger effectively.

This episode of the Anger Secrets podcast delves into recognising the physical, emotional, and cognitive signs of anger and emphasises that awareness is the first crucial step toward change.

Podcast host Alastair Duhs also shares practical strategies for reshaping your thoughts and communicating calmly, ensuring that anger does not escalate into conflict. By applying these techniques, you can foster healthier relationships and create a more peaceful environment for yourself and those around you.

Key Takeaways:

• Awareness of your physical and emotional signs of anger is crucial for management.
• Recognising that your thoughts drive your anger helps you regain control over it.
• Effective communication involves using 'I' statements to express feelings without blame.
• Taking a moment to pause before reacting can prevent escalations in conflict.
• Recognising the impact of your thoughts allows for healthier emotional responses to triggers.
• Practicing active listening during disagreements fosters understanding and reduces anger.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.