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Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness.

Connect with Mads:
🔗 Website: mtperformance.co
🔗 Instagram: https://www.instagram.com/mtperformancedk

FREE Resources:
🎯 Register for my Free Energy Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar
🚀 Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/ra
🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3
😤 Stressed & Tired? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgood

Chapters:
0:00 The Importance of Being Outside
0:25 Modern Health Crisis: Why We're Sick
1:05 The Artificial Light Problem
1:26 LED vs Natural Light Spectrum
2:32 The Mitochondria Energy Crisis
3:26 Blue Light Through Windows
4:07 Winter Light Solutions
5:16 Biophotons: Creating Internal Light
6:07 Natural Vitamin D Sources
7:23 The Problem with Vitamin D Supplements
9:00 Getting Nutrients from Real Food
10:28 Cod Liver Oil Dosage Guide
11:26 Bioavailability of Natural vs Synthetic
12:22 Introduction to Fascia and Movement
13:52 The RSA Breathing Protocol
16:34 Understanding the Fascia System
18:33 How Fascia Connects Everything
19:52 Hydrating Your Fascia
21:21 The Bioelectric Properties of Fascia
23:49 Fascia Release Techniques
25:33 The Pain Component of Release
27:59 Emotions Stored in Fascia
28:27 Parasympathetic Breathing During Release
30:05 The Slow Process of Fascia Work
32:08 Red Light Therapy and Fascia
35:37 Earthing and Grounding Benefits
37:28 Training Outside vs Indoors
39:01 Wim Hof vs Patrick McKeown Methods
42:13 Psychedelic Experiences with Breathwork
44:12 Trauma Release and Fascia Stretches
47:09 Meridian Lines and Fascia Connection
50:32 Stretching vs Fascia Release
52:35 Tight Hamstrings Solution
57:04 Rib Cage Breathing Fundamentals
59:36 Minimum Effective Dose for Training
1:02:09 Using Bands for Diaphragm Training
1:04:37 Timeline for Diaphragm Strengthening
1:06:37 Mechanical vs CO2 Breathwork Schools
1:08:28 Sleep Optimization Fundamentals
1:13:32 Final Advice: Get Outside
1:16:00 UV Light Bulbs for Indoor Use
1:17:27 Where to Find Mads