"Success is never owned; it's rented, and the rent is due daily." In this episode, we dive into why success, in any area of life, requires constant effort and dedication, especially in nutrition and fitness. To achieve (and maintain) weight loss success, you need to consistently show up and put in the work. It's all about understanding that even after achieving your goals, the effort doesn't stop – you need to keep 'paying your dues' to maintain the success you've worked so hard for.

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