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If we genuinely think about how many of us are emotionally mature before we become parents the number is probably pretty low. The act of caring for someone else, and having to manage our own feelings, can be incredibly challenging, particularly when we were raised by parents who were immature themselves.

Being able to spot the difference between being emotionally immature, and the normal pressures of parenting, can be really helpful. We all have outbursts at times; we're human. The most important test is how we deal with getting it wrong by apologising and taking accountability. The mutual empathy this creates is at the root of building strong relationships.

Definition of emotional maturity on Healthline:

An emotionally mature person manages their emotions well even in difficult situations, takes accountability, is okay with being vulnerable, and shows empathy to others.

THE BOOK REFERENCED THROUGHOUT:
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson

TYPES:

1: The emotional parent. Ruled by their feelings, often swinging wildly between being over-involved and completely withdrawing from their children's lives.

2: The Driven parent. This personality type is obsessively goal-oriented and perpetually busy. They are on a constant quest for perfection, which includes even their children.

3: The Passive parent. They’re more laissez-faire and often willingly take a back seat to a more dominant partner. This can sometimes lead to physical and emotional abuse both for them and their children.

4: The Rejecting parent. They don’t enjoy any level of emotional intimacy. Their interactions with other family members usually consist of getting angry, commanding others, or completely isolating themselves.

THE TECHNIQUE

1:  Become curious and observe rather than react. Our episode on this: https://www.teenagersuntangled.com/over-reactions-how-to-not-overreact/

2: Think like a scientist. Mentally take note of how your parent or the adult is responding to you. Are they actually listening to you or are they just trying to appease you? Do you recognize any of the emotionally immature behaviors we talked about earlier? 

Once you’ve done this you can begin to employ what Gibson calls the three-step Maturity Awareness Approach. The first step is to express yourself and let go.

1: Express yourself and let go. Tell your parent or the person what you want to say, but don't worry about controlling the outcome. It doesn't matter how they react to you. 

2: Set a goal of what you want to achieve from the conversation. For example, you might say, I

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You can reach Susie at www.amindful-life.co.uk