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#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi
In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off for 18 years — without medication or extreme dieting.
These strategies are accessible, low-cost, and rooted in restoring your body’s natural fat-burning rhythm.
Why snacking (even “healthy” snacks) keeps insulin high and blocks fat-burning
How closing your kitchen 3 hours before bed boosts fat-burning hormones
The easiest daily habit to lower glucose by 30% instantly
Why a 24-hour weekly fast acts as a metabolic reset button
How short 20-second sprints dramatically improve insulin sensitivity
The true root cause of weight gain — and why you don’t have a “weight problem,” but a hormone problem
Fat-loss is about timing, not willpower
Insulin resistance is reversible with simple behavior shifts
Deep sleep is your body’s most powerful fat-burning window
You don’t lose weight to get healthy — you get healthy to lose weight
Grab Ben’s free 7-day metabolic guide that helps torch cravings and burn fat fast:https://bit.ly/3KoKJJg
What You’ll LearnKey TakeawaysFree Resource
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
10141,014 ratings
In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off for 18 years — without medication or extreme dieting.
These strategies are accessible, low-cost, and rooted in restoring your body’s natural fat-burning rhythm.
Why snacking (even “healthy” snacks) keeps insulin high and blocks fat-burning
How closing your kitchen 3 hours before bed boosts fat-burning hormones
The easiest daily habit to lower glucose by 30% instantly
Why a 24-hour weekly fast acts as a metabolic reset button
How short 20-second sprints dramatically improve insulin sensitivity
The true root cause of weight gain — and why you don’t have a “weight problem,” but a hormone problem
Fat-loss is about timing, not willpower
Insulin resistance is reversible with simple behavior shifts
Deep sleep is your body’s most powerful fat-burning window
You don’t lose weight to get healthy — you get healthy to lose weight
Grab Ben’s free 7-day metabolic guide that helps torch cravings and burn fat fast:https://bit.ly/3KoKJJg
What You’ll LearnKey TakeawaysFree Resource
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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