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117 | Are Your Supplements Causing You to Gain Weight? 4 Things to Check Right Now
Could your daily supplements be secretly making you gain weight? In this eye-opening episode, we’re breaking down the top 4 supplements that may be working against your metabolism, especially for women over 40 navigating perimenopause, belly fat, and stubborn weight gain.
You’ll learn:
✅ Why rancid fish oil can increase inflammation and trigger fat storage
✅ How too much zinc disrupts your mineral balance and raises your risk for weight gain
✅ The hidden dangers of iron overload, anemia myths, and the critical role of copper and vitamin A in weight loss and energy
✅ Why synthetic B vitamins in cheap multivitamins can fuel cortisol, cravings, and belly fat
If you’ve been taking supplements hoping to boost energy, balance hormones, or burn stubborn fat — but feel like nothing’s working — this episode is for you.
Want to learn about the special offer I'll be announcing on July 7th? Sign up here: https://nutritionherway.com/secretsale
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,
Lara Frendjian, RHN
View all episodes
By Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
4.9
5959 ratings
Could your daily supplements be secretly making you gain weight? In this eye-opening episode, we’re breaking down the top 4 supplements that may be working against your metabolism, especially for women over 40 navigating perimenopause, belly fat, and stubborn weight gain.
You’ll learn:
✅ Why rancid fish oil can increase inflammation and trigger fat storage
✅ How too much zinc disrupts your mineral balance and raises your risk for weight gain
✅ The hidden dangers of iron overload, anemia myths, and the critical role of copper and vitamin A in weight loss and energy
✅ Why synthetic B vitamins in cheap multivitamins can fuel cortisol, cravings, and belly fat
If you’ve been taking supplements hoping to boost energy, balance hormones, or burn stubborn fat — but feel like nothing’s working — this episode is for you.
Want to learn about the special offer I'll be announcing on July 7th? Sign up here: https://nutritionherway.com/secretsale
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,
Lara Frendjian, RHN
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