Matt and Scott answer your questions in the first ever podcast Q&A. Listeners submitted questions via Instagram and the boys will tackle them over the course of several episodes.

This week they answer:

Can accessory lifts be useful for form corrections?

How do we prioritize the 3 Criteria (for exercise correction)?

How do you help clients set long-term goals when they are only looking short-term?

What's the proper state of mind to overcome negative thoughts and missing reps session after session?