In this episode Chris Johnson explains why you shouldn't avoid strength training.  Learn more about On Target Living ontargetliving.com Buy superfoods shop.ontargetliving.com

In this episode Chris Johnson explains why you shouldn't avoid strength training. Learn more about On Target Living ontargetliving.com Buy superfoods shop.ontargetliving.com

In this episode Chris Johnson explains why you shouldn't avoid strength training.&nbsp; Learn more about On Target Living ontargetliving.com Buy superfoods shop.ontargetliving.com

117. Strength Training - For more than building muscles!

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

www.ontargetliving.com

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Health & Fitness

Nutrition

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Self-Improvement

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health &amp; performance the same way again.

www.ontargetliving.com

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117. Strength Training - For more than building muscles!

117. Strength Training - For more than building muscles!

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