GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe
Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10
3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
12:40 - Tim's Personal Story
16:25 - When Does The Difference In Microbiome Occur In Twins?
19:00 - What Is The Capacity To Change The Microbiome?
20:50 - The Supersize Microbiome Diet
22:15 - Blastocystis
26:35 - Germ-Free Mice
28:10 - Anxiety & Depression
28:35 - Does Every Animal Have A Microbiome?
28:55 - Parasites, Fungi, Bacteria & Viruses
29:30 - The Layers Of The Microbiome
30:45 - The Microbiome And Diet
32:15 - 30 Plants A Week
33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity
35:20 - What About People With Digestive Issues?
38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat?
40:50 - Do Spices Or Herbs Count Toward The 30 Plants?
42:45 - Fasting And Changes In The Biome
45:30 - Circadian Rhythms And Chronotypes
46:45 - How Zoe Works
53:35 - The Macronutrient Breakdown Of The Zoe Muffins
57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia?
1:01:00 - Night-Time Hypoglycemia
1:01:30 - What About Muffins That Are HFLC Or LFHC?
1:04:45 - Food Myths
1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat
1:09:40 - C8 Research
1:12:30 - Being On Keto And Having A Carb Challenge Meal
1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies?
1:16:30 - The Blue Poop Challenge
1:19:15 - CGMs, Accuracy Vs Precision
View all episodes
By Melanie Avalon
4.7
619619 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe
Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10
3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
12:40 - Tim's Personal Story
16:25 - When Does The Difference In Microbiome Occur In Twins?
19:00 - What Is The Capacity To Change The Microbiome?
20:50 - The Supersize Microbiome Diet
22:15 - Blastocystis
26:35 - Germ-Free Mice
28:10 - Anxiety & Depression
28:35 - Does Every Animal Have A Microbiome?
28:55 - Parasites, Fungi, Bacteria & Viruses
29:30 - The Layers Of The Microbiome
30:45 - The Microbiome And Diet
32:15 - 30 Plants A Week
33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity
35:20 - What About People With Digestive Issues?
38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat?
40:50 - Do Spices Or Herbs Count Toward The 30 Plants?
42:45 - Fasting And Changes In The Biome
45:30 - Circadian Rhythms And Chronotypes
46:45 - How Zoe Works
53:35 - The Macronutrient Breakdown Of The Zoe Muffins
57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia?
1:01:00 - Night-Time Hypoglycemia
1:01:30 - What About Muffins That Are HFLC Or LFHC?
1:04:45 - Food Myths
1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat
1:09:40 - C8 Research
1:12:30 - Being On Keto And Having A Carb Challenge Meal
1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies?
1:16:30 - The Blue Poop Challenge
1:19:15 - CGMs, Accuracy Vs Precision
7,221 Listeners
1,099 Listeners
1,535 Listeners
788 Listeners
2,591 Listeners
791 Listeners
3,545 Listeners
9,294 Listeners
1,220 Listeners
339 Listeners
1,106 Listeners
791 Listeners
284 Listeners
597 Listeners
1,279 Listeners