The Fertile Womb: Natural Fertility Optimization & Conscious Conception

117. Using FAM for Health Assessment: Your menstrual cycle as your fifth vital sign

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In this episode I break down some of the uses of the fertility awareness method (FAM) outside of conception or pregnancy prevention. You can learn so much about what's going on in your system through tracking simple signs each day.


Basal body temperature provides you with insight into:

  • Your metabolism
  • Your nutrient status - especially when it come to protein
  • Your thyroid function
  • Your progesterone levels


    • Cervical mucus tracking provides you with insight into:

    • Nutrient status
    • Potential cervical dysplasia - before it will show up on a Pap test
    • Potential vaginal infections - before you have any other symptoms
    • Estrogen and progesterone levels depending on the type of mucus and when it's showing up in the cycle


      • Connect with Holly:

      FREE Fertility Planning Session - ⁠https://link.cousinsdigital.com/widget/bookings/free-30-minute-fertility-planning-session-1014⁠
      Conscious Conception with Fertility Awareness Course - ⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠⁠
      Website -⁠⁠ https://rosebudwellness.com/⁠⁠
      IG - ⁠⁠https://www.instagram.com/rosebud_wellness/

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      The Fertile Womb: Natural Fertility Optimization & Conscious ConceptionBy Holly Leever, LAc & FAMM
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