In this episode of The Kelly Roach Show, Kelly challenges you to think about what “muscles” you’re building in your business and life, and which ones you’re allowing to atrophy.

Kelly shares personal stories that highlight how habits form by either default or design, and why intentionality is key if you want to build the life, business, and relationships you truly desire.

You’ll learn how to identify which areas of your life need investment, which ones may need to be intentionally let go, and which skills and resources you should start building now for the future you want to create.

Timestamps.

• 3:11 – 6:00 The concept of “muscle building” in business, relationships, and life.

• 6:01 – 7:45 Recognizing what’s atrophying by default versus by design.

• 7:46 – 9:45 Kelly’s return to dance after letting it go extinct for years.

• 9:46 – 11:50 Future-facing preparation: skills, tools, and mindsets you’ll need in your back pocket.

Resources: 

Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054   

Grab your early bird ticket to Called to Lead (October 2026): https://www.sandiglandt.com/called-to-lead  

Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/            

Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/w 

Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/