The New Year invites us to start new chapters in our lives. The idea of a clean slate is motivating as we pursue change, but the truth is we can start something new at any time. Every breath of every day is full of possibilities. In this episode of Spiritually Hungry, Monica and Michael welcome 2023 with deep insight about how to seize the opportunity to create change in any given moment so you can live your best life.

“Learn to become comfortable and sit with the things that make you uncomfortable.”

– Monica Berg

Further Readings:

• Young Forever: The Secrets to Living Your Longest, Healthiest Life Hardcover, by Dr. Mark Hyman MD (Available – February 21, 2023)
• How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman