The Melanie Avalon Biohacking Podcast

#118 -Dr. Michael Breus: Sleep Chronotypes, The Truth Of Insomniacs, Coffee And Caffeine In The Morning, Exercise For Specific Body Types, Sleep Length, Melatonin, Cortisol, & Adrenaline, And More!


Listen Later

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

9:45 - Dr. Breus' Personal Story

14:30 - Chronotypes

17:20 - Why Do We Have Chronotypes?

18:00 - The Genetic Link

21:50 - Insomniacs

24:30 - The Insomnia SNP

25:10 - The Lion

26:10 - The Bear

26:40 - The Wolf

27:50 - The Dolphin

28:30 - Using The Book For Better Communication

31:45 - Exercise For A Chronotype

37:10 - Chronotypes And Lifespan

40:50 - Helping Dolphins And Wolves To Function In Society

42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up?

43:15 - Getting Blue Light In The Eyes

43:50 - Resetting Melatonin

44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!)

45:25 - Naps

46:45 - Catching Up On The Weekends

48:15 - Average Amount Of Sleep

48:35 - Coffee In The Morning

50:55 - Getting Morning Light

51:20 - Grounding

51:50 - Intermittent Fasting

...more
View all episodesView all episodes
Download on the App Store

The Melanie Avalon Biohacking PodcastBy Melanie Avalon

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

611 ratings


More shows like The Melanie Avalon Biohacking Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,092 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

790 Listeners

The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,584 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

541 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

780 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,353 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,210 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

330 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,069 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

590 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

738 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,340 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

518 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,138 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,236 Listeners