GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
9:45 - Dr. Breus' Personal Story
14:30 - Chronotypes
17:20 - Why Do We Have Chronotypes?
18:00 - The Genetic Link
21:50 - Insomniacs
24:30 - The Insomnia SNP
25:10 - The Lion
26:10 - The Bear
26:40 - The Wolf
27:50 - The Dolphin
28:30 - Using The Book For Better Communication
31:45 - Exercise For A Chronotype
37:10 - Chronotypes And Lifespan
40:50 - Helping Dolphins And Wolves To Function In Society
42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up?
43:15 - Getting Blue Light In The Eyes
43:50 - Resetting Melatonin
44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!)
45:25 - Naps
46:45 - Catching Up On The Weekends
48:15 - Average Amount Of Sleep
48:35 - Coffee In The Morning
50:55 - Getting Morning Light
51:20 - Grounding
51:50 - Intermittent Fasting
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
9:45 - Dr. Breus' Personal Story
14:30 - Chronotypes
17:20 - Why Do We Have Chronotypes?
18:00 - The Genetic Link
21:50 - Insomniacs
24:30 - The Insomnia SNP
25:10 - The Lion
26:10 - The Bear
26:40 - The Wolf
27:50 - The Dolphin
28:30 - Using The Book For Better Communication
31:45 - Exercise For A Chronotype
37:10 - Chronotypes And Lifespan
40:50 - Helping Dolphins And Wolves To Function In Society
42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up?
43:15 - Getting Blue Light In The Eyes
43:50 - Resetting Melatonin
44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!)
45:25 - Naps
46:45 - Catching Up On The Weekends
48:15 - Average Amount Of Sleep
48:35 - Coffee In The Morning
50:55 - Getting Morning Light
51:20 - Grounding
51:50 - Intermittent Fasting
1,092 Listeners
790 Listeners
2,584 Listeners
541 Listeners
780 Listeners
9,353 Listeners
1,210 Listeners
330 Listeners
1,069 Listeners
590 Listeners
738 Listeners
1,340 Listeners
518 Listeners
1,138 Listeners
1,236 Listeners