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118 | How to Retrain Your Metabolism to Burn Fat, Not Store It — Even After 40
Struggling to lose weight after 40? Feeling like no matter how clean you eat or how much you exercise, the scale won’t budge — especially around your belly? You’re not imagining it. Your metabolism does change in perimenopause and menopause, but the good news is: you can retrain it.
In this episode, I’m breaking down exactly how your metabolism works after 40, what metabolic flexibility is (and why you’ve likely lost it), and how simple daily shifts can help you burn fat for fuel again — naturally, without dieting.
What you’ll learn in this episode:
✅ Why your metabolism slows down after 40 (and what’s really happening)
✅ The difference between burning carbs for energy vs. burning fat
✅ What metabolic flexibility is — and why it’s the secret to easier fat loss
✅ How blood sugar crashes, cortisol spikes, and constant snacking keep you stuck in fat storage mode
✅ 4 simple, effective ways to retrain your metabolism starting today: balanced meals, strategic fasting, walking after meals, and cutting evening snacks
Want to learn about the special offer I'll be announcing on July 7th? Sign up here: https://nutritionherway.com/secretsale
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,
Lara Frendjian, RHN
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By Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
4.9
5959 ratings
Struggling to lose weight after 40? Feeling like no matter how clean you eat or how much you exercise, the scale won’t budge — especially around your belly? You’re not imagining it. Your metabolism does change in perimenopause and menopause, but the good news is: you can retrain it.
In this episode, I’m breaking down exactly how your metabolism works after 40, what metabolic flexibility is (and why you’ve likely lost it), and how simple daily shifts can help you burn fat for fuel again — naturally, without dieting.
What you’ll learn in this episode:
✅ Why your metabolism slows down after 40 (and what’s really happening)
✅ The difference between burning carbs for energy vs. burning fat
✅ What metabolic flexibility is — and why it’s the secret to easier fat loss
✅ How blood sugar crashes, cortisol spikes, and constant snacking keep you stuck in fat storage mode
✅ 4 simple, effective ways to retrain your metabolism starting today: balanced meals, strategic fasting, walking after meals, and cutting evening snacks
Want to learn about the special offer I'll be announcing on July 7th? Sign up here: https://nutritionherway.com/secretsale
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health,
Lara Frendjian, RHN
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