<p>We're talking about knowing how to differentiate between when it's time to go (change gyms, leave a job, end a relationship) and when it's time to make the situation better by making ourselves better.</p>

We're talking about knowing how to differentiate between when it's time to go (change gyms, leave a job, end a relationship) and when it's time to make the situation better by making ourselves better.

#118: Knowing When it's Time to Make a Change

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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#118: Knowing When it's Time to Make a Change

#118: Knowing When it's Time to Make a Change

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