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Sometimes an innocent desire to “tone up” or “lose a little weight” can spiral into an obsession with food that triggers a binge-restrict cycle. In today’s episode, Alyssa and I dive deep into her journey of healing from binge eating and food noise. She shares how she’s healed her relationship with food AND returned to an even leaner body than she had when she was obsessively restricting.
We dive into…
🔗 My Links
JOIN Heart Led Eating
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Instagram @heart.led.wellness
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Wavesy
Medical Disclaimer
5
1616 ratings
Sometimes an innocent desire to “tone up” or “lose a little weight” can spiral into an obsession with food that triggers a binge-restrict cycle. In today’s episode, Alyssa and I dive deep into her journey of healing from binge eating and food noise. She shares how she’s healed her relationship with food AND returned to an even leaner body than she had when she was obsessively restricting.
We dive into…
🔗 My Links
JOIN Heart Led Eating
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Instagram @heart.led.wellness
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Wavesy
Medical Disclaimer
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