Jenn Pike joins us to talk about how to live intuitively within the 4 phases (yes, FOUR!) of your menstrual cycle including what movement is best in each phase, what foods are best, how to set up your calendar according to your cycle, and where your energy is best spent. Your menstrual cycle is a gift: it’s time to learn all you can about it. 

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Diagnostic Solutions - Order your GI Map Test through your practitioner today! 

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Dive into the full show notes here!