Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In this episode, Gary Brecka reveals the surprising wellness benefits hidden in your holiday feast that most health experts never talk about. No more guilt or restrictive diets, just conscious choices that nourish your body and soul!

00:00 ​Intro of Show

02:29 ​Myths and Truths about Detoxing 

03:30 ​Importance of Hydration 

04:21 ​Light Movement for Improved Digestion

05:06 ​What Are Digestive-Friendly Foods?

05:55 ​Hidden Benefits of Traditional Holiday Foods

09:30 ​Emotional and Social Benefits of Meal-Sharing

12:02 ​Recap

GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠

BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠

ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠

THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": ⁠https://bit.ly/3BaTzW5⁠

MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠

PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠

SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠

Connect with Gary Brecka:

Website: ⁠https://bit.ly/4eLDbdU⁠

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

X.com: ⁠https://bit.ly/3Opc8tf⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

SUBSCRIBE TO:

⁠https://www.youtube.com/@ultimatehumanpodcast⁠

⁠https://www.youtube.com/@garybrecka⁠

Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices