Emotionally Uncomfortable

1187: "Becoming the Buffalo: My Year of Resilience, Growth, and Deep Self-Trust"


Listen Later

What does it mean to truly trust yourself? 

To lean into emotional discomfort, run toward the storm, and come out stronger on the other side?

In this deeply personal episode, I’m sharing my 2024 year in review—a raw, honest reflection on the challenges, triumphs, and transformations that shaped my journey. 

This isn’t just a recap. It’s an invitation for you to reflect on your own year and step into 2025 with intention, courage, and a deeper connection to yourself.

I'm diving into:

  • Why I became the buffalo: How running toward life’s storms brought faster breakthroughs and deeper healing
  • The power of radical self-trust: What I learned about reclaiming my energy, clarity, and alignment
  • Parenting as a growth journey: The emotional capacity I had to build to support my family without losing myself
  • Lessons from my endurance training: How preparing for three marathons in three days mirrored life’s relentless challenges
  • The process of becoming: Why it’s not the goals that matter, but the person you grow into along the way

As you reflect on your own year, ask yourself: If I deeply trusted myself, what would I do differently in 2025?

It’s time to lean in, run toward the storm, and uncover the magic waiting on the other side.

Continue the conversation on Instagram @heatherchauvin_

Are you an ambitious woman raising children and feeling overwhelmed? Join my next free live Time Rich Reset to take control of your time and energy in less than 20 minutes a day. You’ll get the tools, support, and personalized strategy you need to feel aligned at home and work—apply now at heatherchauvin.com/reset

If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

...more
View all episodesView all episodes
Download on the App Store

Emotionally UncomfortableBy Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

545 ratings


More shows like Emotionally Uncomfortable

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,267 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,540 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,328 Listeners

Abundant Ever After with Cathy Heller by Cathy Heller | QCODE

Abundant Ever After with Cathy Heller

7,577 Listeners

Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

Depression Detox Show | Daily Inspirational Talks

300 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,695 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

32,077 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,364 Listeners

Unlocking Us with Brené Brown by Vox Media Podcast Network

Unlocking Us with Brené Brown

23,606 Listeners

Dear Gabby by Dear Media

Dear Gabby

6,086 Listeners

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

460 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,607 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,324 Listeners

Dare to Lead with Brené Brown by Vox Media Podcast Network

Dare to Lead with Brené Brown

131 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,258 Listeners