• Are you a "should"-er or a rebel?
• Let's talk about Kettle Chips, for example
• Milkshakes, beliefs, and ghrelin (the hunger hormone)
• What if our mind wants more than our body needs?
• Collecting data & experimenting with portion sizes
• How Stef worked with portions of peanut butter
• Satisfaction and bottomless pit syndrome
• Can you eat a whole box of mac and cheese? Is that normal?
• If eating feels compulsive, understanding why the compulsion is there can be helpful to alleviate guilt
• Portion sizes that are based on habits
• How micromanaging your body size impacts the ability to intuitively sense a portion size

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon