Are you tired of reacting in ways you later regret—and wondering why you can’t stop?

In this episode of Wiggle Room, we dive deep into a very real, raw, and relatable experience of conflict, humiliation, and the desire for revenge. Using the Work of Byron Katie, we unravel how our thoughts—not the events themselves—hold us captive in reactive loops. If you've ever replayed an argument or felt ashamed about your response in a moment of stress, this episode is for you.

Here’s what you’ll take away from this session:

• Discover how doing "The Work" after a conflict can prevent similar reactions in the future.

• Gain insight into hidden beliefs like “people don’t respect me” and how they amplify emotional pain.

• Learn how to shift from emotional reactivity to self-awareness and inner freedom, even in high-stress moments.

Listen now to experience how one powerful inquiry can change how you show up in your most challenging interactions.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.