Sarah Knight is the author of the massively popular No F*cks Given Guides. Her books tap in to feelings that most readers have, but are afraid to act upon. She gives them permission to follow through - whether it's casting off unwanted obligations (The Life Changing Magic Of Not Giving A F*ck); making big life changes (Get Your Sh*t Together); or just being themselves, flaws and all (You Do You). (Calm The F*ck Down) is about managing anxiety and problem solving in the face of adversity, and her latest book (F*ck No!) is a manual for saying no, meaning it, and being heard.

In this episode of the Freedom Pact podcast, I discuss the concepts in all of these books with Sarah and find out how we can make them work for us.

For more on Sarah: Nof*cksgivenguides.com (without the *)

For more on Us: Freedompact.co.uk