Ever wondered what it takes to reach the highest level in a sport?

In this episode, I share with you 10 key attributes and behaviours that athletes all have and do in order to reach the pinnacle of their sport.

Are these things that we could apply in our own lives?

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

Thanks for listening!