Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover

• How the anxious mind is prone to guilt
• Teasing out guilt vs shame
• How to move on from the event

Listen in and give your anxious mind a peaceful path out of your guilt!

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Quote:

I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. 

-Abraham Maslow

Chapters

0:26 Introduction to Guilt and Anxiety

3:04 Understanding Guilt in Anxiety

8:42 Differentiating Guilt from Shame

15:15 Moving Forward with Self-Kindness

17:48 Conclusion and Reflection on Lessons Learned

Summary

In this episode, I dive deep into the topic of guilt, spurred by a heartfelt question from a listener named Jonas from Sweden. Jonas shares a painful experience where he let his friends down unintentionally, and now grapples with the guilt of that situation. I address his concerns and, in doing so, highlight that feeling guilt is a common human experience, especially for those dealing with anxiety. The essence of our discussion revolves around understanding guilt, its relationship with our identity, and how it can manifest into feelings of shame and panic.

First, I take a moment to acknowledge Jonas' feelings of guilt, emphasizing that second-guessing our actions is a natural part of the human experience. I share insights on how guilt serves as an important emotional signal, reminding us when our actions don't align with our current values and self-conception. This guilt, while uncomfortable, can encourage reflection and growth if we allow ourselves to process these feelings rather than suppress them.

As we explore the various dimensions of guilt, I emphasize the distinction between guilt and shame. Guilt emerges from recognizing our actions as misaligned with our values, while shame can lead to a pervasive feelings of being a flawed person. I encourage listeners to engage with their guilt constructively—seeing it not just as a burden but as a potential learning experience. We discuss how guilt can motivate us to make amends and guide us toward better decisions in the future, fostering personal growth in the process.

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