Welcome to the 12th episode of The Synthesis of Wellness Podcast! We've got Biohacker Brittany Ford as a guest on today's episode, and we talk all things biohacks, routines, tech, testing, supplements and so much more!

Topics:

- Brittany's story

- What is biohacking?

- A little bit of my story

- Opinions on gut tests: Viome, Genova GI Effects

- Wellness vs. biohacking (data driven)

- At-home hormone testing

- At-home HRV wearables, how to interpret and use HRV data

- Oura ring - more than HRV

- Opinions on continuous glucose monitors

- Ways to identify food sensitivities: IgG testing? Blood glucose spikes? HRV testing? Gut panels?

- Biotoxin illness: CIRS

- Infrared sauna, PEMF, cold therapy, red light therapy

- Daily routine to reduce stress and optimize wellbeing

- Bedtime routine for optimizing sleep

Thanks so much for tuning in!

Resources:

Visit my shop page on synthesisofwellness.com and use code CHLOEP for 30% off Silver Biotics' products!