Today on In The Circle, the much-maligned “T” word, trauma, enters the room for a conscious study on healing our hearts and minds. Ken, a member of our Recovery 2.0 community, asks… How can I heal trauma and truly let go? 

In this episode, we explore the process of setting ourselves free, particularly from resentments relating to our parents – and I share a few very personal examples from my own life.

This is one of those inquiries that is relevant for everyone with a heartbeat. Naturally, we desire to find greater joy in life. And to do so, we must find greater presence. In order to become more present, we must release the past. 

Tommy discusses:

• Returning memories of childhood traumas
• Conscious parenting and learning from experiences
• Being cursed by your parents
• How healing changes shape for all of us
• Reframing trauma as an opportunity for grace 

Connect with Tommy

• @TommyRosen on Instagram
• Tommy on Facebook
• Tommy on TikTok

Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

• Come and experience an in-person event or retreat: r20.com/events
• @Recovery2Point0 on Instagram
• Recovery 2.0 Facebook Group

In The Circle is produced by Crate Media.