It's Day 12! Dry January! And it's the weekend! How will you get through the weekend without drinking?

Don't worry - I've got you!

Want to watch this episode on YouTube? Here's the link: https://youtu.be/pT5XraTuHz0

In this episode:

1. The Intro

2. How to get through this weekend without drinking, whether you're doing Dry January OR Dry(ish) January.

I mentioned these episodes in this episode

Ep1 https://youtu.be/dz4WtTed0bU

Ep5 https://youtu.be/UKIwVv-Dl_U

Ep6 https://youtu.be/JMSRuEQ5LpA

Ep7 https://youtu.be/vOJ2m6WBV9g

3. What I'm loving now (NEW SEGMENT STARTING TODAY) The 3-day water fast with Mindy Pelz (check out her YouTube channel).   Her book is Fast Like a Girl https://geni.us/rEoFv

I give an update on Day 3 and how awful and how great this 72-hour water fast was.

I forgot to mention that I lost 6.1 pounds and lots of inches around my waist and upper body.

Lower body, not so much! Thanks perimenopause!

4. Daily Oracle Card (ADDED THIS SEGMENT 2 DAYS AGO): Our Oracle Card for today...to journal or ponder on this message to develop your intuition. It's a lovely message! Remember, your intuition will NEVER steer you wrong. Listen to that small, silent voice within.  You can see the card here: https://www.youtube.com/@liselively/community

See you tomorrow! Love, Lise Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored.

Some product links are affiliate links which means if you buy something I may receive a small commission.

Thank you for supporting the podcast.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

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https://www.youtube.com/@goingalcoholfreewithlise

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