Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, I share some deeply personal stories that led me to be more mindful which has allowed me to easily unpack my emotional suitcase.

RESOURCES:

Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal

5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge

My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h

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