I’m so excited to share this conversation I had with Erika Polsinelli all about meditation. Even after completing yoga teacher training school, the concept of meditation has always been vague and unreachable to me. My conversation with Erika really helped me understand how different breathing techniques can be a powerful healing tool in the body. We talk about her journey from being riddled with anxiety to finding freedom through meditation. She gives practical application on how you can use these tools in your life starting today. You’re going to love this one!

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