In today's episode, I will be talking about some of my favorite wellness hacks. We are chatting about all things wellness, wellness hacks, things you can implement into your day-to-day life, and anything to make you feel better overall. DM me if you try any of these hacks & let me know what you think! Sending love <3

time stamps:

1:30 - dry brushing

3:45 - lymphatic drainage massages

4:33 - putting your phone on airplane mode before going to bed/not checking it right when you wake up

6:22 - 5-minute morning meditation

7:48 - ice rolling

8:35 - circadian rhythm walks

10:01 - ending showers with cold water

11:38 - facial oils

12:33 - gua sha

connect with me on...

Instagram - @rebeccaleighhealth

Tik Tok - @rebeccaaleigh

YouTube - Rebecca Leigh

Pinterest - @rebeccaleighhealth

Website - rebeccaleighhealth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy