In today's episode, I'm so excited to give a 6-month postpartum update after my third kiddo. (I cannot believe it's already been six months!) I'm sharing how my physical recovery is going compared to my first two births, as well as breastfeeding and sleep training. This episode is more than just a personal update, because I want to give you insight, encouragement, and just the permission to not have it all figured out right now (because literally same, and I'm on baby #3).

Just know that every baby is different, every pregnancy is different, and every postpartum phase is different. So please, no judging yourself (or anyone else). If you're struggling or have questions, you can always shoot me a message or email, and I'd be happy to point you in the right direction, give you some advice, whatever it is.

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Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website  

Resources & Links:

• PreggoCore plan
• Holle - Organic Formula Shop
• Alex LaChance Training
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:

After my third baby, at almost 40, I was doing everything “right” but still felt stuck; low energy, slow recovery, and the weight wouldn’t budge. Finding Make Wellness and their natural peptide programs has been a total game-changer for my metabolism, energy, and healing.

Make Wellness