Join me in this episode where I share my top 3 favorite postpartum exercises for your at home Mommy and Me workout! These are the best of the best. 

If your baby is attached to you at the hip just like mine were, then this episode is perfect for you. Keep your baby with you during the entire postpartum workout and you'll never feel that mom guilt of having to leave your baby. Plus the bonding time is priceless.

Here is the link that will show you exactly what these exercises should look like. So follow along and have some fun with your baby by your side! Let's get started today!

Keep Smiling,

Jena

FREE DOWNLOADS TO GET YOU STARTED:

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

WATCH THE FREE ON-DEMAND VIDEO TRAINING

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

Read The Blog:

Quick And Easy Mommy And Me Workout You Can Do At Home With Your Baby

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

Need specific help with something postpartum fitness related? Fill out this form:

https://forms.gle/RUPd35ypnGh6T4bJA

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.