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In this episode Eric Roberts and the show's host, Alexis, primarily talk about...

1. Reverse Dieting - what it means, what is actually looks like and how influences try to sell you on it but are actually lying. We discuss how most people actually aren't undereating and don't need a reverse diet but a calorie deficit. After a deficit is achieved for a desired time, that is when you reverse the diet - a reverse diet. 
2. Why so many people have reservations when it comes to a calorie deficit and how people use tracking to under eat. 
3. We also talk about the best ways to defeat hunger when in a deficit. Protein. Protein. Protein. We will say it all day long! 

This episode also includes lots of fun anecdotes about our client experiences over the years and how we both care a lot of coaching and giving our best to every client. We both want to make a big impact on the world and help as many people as possible. 

So in the spirit of that, we hope that this episode helped you a ton today - if it did, please make sure you give us a follow or subscribe. We post new episodes every Friday in the morning. You can also find us on social media @caloriedeficit_ and Calorie Deficit University. 

If you are looking for more about Eric Roberts: 
Check him out on all social media platforms (Instagram, TikTok, Twitter, Youtube, and all podcasting host sites) as Eric Roberts Fitness 

Have a great day!