In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.

You'll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D.

Finally, you'll discover why optimizing vitamin D isn't just about supplements—it's also about cofactors like magnesium, vitamin A, zinc, and K2. Dr. Jockers explains how to test, track, and support your levels so your body can truly thrive.

In This Episode:

00:00 Introduction to Vitamin D Deficiency

03:39 12 Shocking Signs of Vitamin D Deficiency

05:06 Greater Pain Sensitivity and Case Study

06:17 Depression, Mood Disorders, and Daytime Sleepiness

07:37 Frequent Illness and Immune System Support

08:32 Muscle Weakness and Bone Health

09:09 Low Sex Drive and High Blood Pressure

12:49 Learning Disorders and Optimal Vitamin D Levels

14:08 Vitamin D Sources and Supplementation

17:01 Advanced Vitamin D Absorption Tips

19:22 Conclusion and Final Thoughts

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"Frequent illness and cold symptoms? It might be more than just the weather. Low vitamin D affects immune function.

~ Dr. Jockers

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Resources:

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• Visit resetmenopause.com/drjockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/