SHOW NOTES:

Ep. 20

In today's show I'm sharing 12 (unique) ways to naturally balance your hormones. Whether you're in a season of transition of any kind -- preparing for pregnancy, postpatrum, healing & re-balancing your body overall, or entering a new life season, this episode is for you!

I share 12 things that aren't necessarily common knowledge, that you can start incorporating into your daily life today, all of which helped me so much on my own journey years ago which helped bring me back to a healthy, happy and balanced place after multiple stages and seasons of life.

I hope these tangible tips help and inspire you in your own journey!

Things mentioned in this episode:

• More about my program, Simpy Real Life, The Method
• Links to the books , products, and supplements I love to help balance hormones

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Other helpful links:

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