You’ve probably heard all the hype about semaglutide medications like Ozempic, Wegovy, Mounjaro and Zepbound. They’re all the rage right now for weight loss, and diet culture has certainly jumped on the bandwagon.

 

But if we set diet culture aside, can these medications be useful for someone who is trying to eat intuitively? Is it even possible to do intuitive eating if you’re taking a medication that messes with your appetite signals? 

 

My answer might surprise you...it’s YES. 

 

In this episode, I’m going to break down why semaglutide is different from diet pills of the past (Fen Phen, I’m lookin’ at you), and the circumstances where these medications can actually help someone to eat more intuitively, make peace with food, and to genuinely honor their health. 

 

This is one of my juiciest episodes to date, and I’m not holding back. 

 

Pop in your earbuds and push play! Let’s do this!

 

Today’s Wellness Woo is essential oils.

 

Resources mentioned in this episode:

Grab My Free Body Image Guide 

 

For full show notes, visit: katyharvey.net/podcast120

 

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