You might think you're doing a good thing when trying to make others happy. But people-pleasing comes with harmful consequences. In fact, studies show people-pleasers struggle with self-discipline, troubled relationships, higher rates of mental health issues, and higher levels of distress.

Fortunately, these three strategies can help you stop people-pleasing today. With practice, you can reclaim your mental strength, empower yourself to be self-disciplined, and build healthier, more authentic relationships.

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