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Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca

#1: community is EVERYTHING

#2: vulnerability & realness is your superpower

#3: if there's soul level desire for something, its for a reason!

#4: limiting belief work is insanely powerful

#5: stillness & nature can be the best medicine