Honestly Unbalanced

#120 - Richie Norton - Simple Practices to Change Your Life


Listen Later

Former rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn’t just about fitness; it’s a transformative journey, equipping you with practical tools for breathing, movement, and recovery to unlock your physical and mental potential.

WHAT YOU’LL DISCOVER

  • The breathwork techniques Richie leaned on while motorbiking through the Himalayas and struggling to breathe.
  • Why small, consistent practices are often the key to life-changing transformations.
  • How to harness the power of breathwork to manage anxiety and stress effectively.
  • Strategies to support others without draining your own energy reserves.
  • The subtle yet powerful difference between empathy and compassion—and how to cultivate both.
  • Insights on balancing career, health, and relationships without losing sight of what matters most.

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

 10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) 

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

...more
View all episodesView all episodes
Download on the App Store

Honestly UnbalancedBy Adam Husler and Holly Husler

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

11 ratings


More shows like Honestly Unbalanced

View all
J. Brown Yoga Talks by J. Brown Yoga

J. Brown Yoga Talks

568 Listeners

Yogaland Podcast by Andrea Ferretti

Yogaland Podcast

1,247 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,001 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,047 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,759 Listeners

Happy Place by Fearne Cotton

Happy Place

1,167 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,306 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,327 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

629 Listeners

Let's Talk Yoga by Arundhati Baitmangalkar

Let's Talk Yoga

427 Listeners

Working Hard with Grace Beverley by Grace Beverley

Working Hard with Grace Beverley

188 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,010 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

The Life of Bryony by Daily Mail

The Life of Bryony

48 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

534 Listeners