In a desire to share their truth, some people overshare and mistake it for authenticity. Not every truth needs to be shared. Authenticity is about being brave enough to be yourself and genuine enough to live according to your values. There is a time to speak up and a time for quiet reflection. In this insightful episode of Spiritually Hungry, Monica and Michael discuss how to avoid the pitfalls of oversharing and remain aligned to your core beliefs.

“When you are actively looking at another person and judging them or saying something negative about them, you are actively putting yourself in a place of darkness and negativity.”

– Michael Berg

“Prince Harry and the Value of Silence” by Patti Davis

https://www.nytimes.com/2023/01/07/opinion/prince-harry-and-the-value-of-silence.html