Do you ever feel rejected or stuck in your own story about how others see you? What if there’s another way to experience those moments that frees you from stress?

In this episode of Wiggle Room (the previous name of this podcast), Todd Smith guides listeners through practical examples of using The Work of Byron Katie to question stressful thoughts. Whether it’s fear of the future, feelings of rejection, or the weight of guilt, Todd shows how these emotional challenges are invitations to find more peace and freedom within ourselves.

By tuning into this episode, you will:

1. Discover how questioning your thoughts can transform feelings of rejection into understanding and compassion.

2. Learn how fears about the future are often rooted in past experiences—and how to work through them.

3. Uncover hidden ways we reject ourselves and explore actionable steps to reconnect with your authentic, loving self.

Listen now to uncover how a simple shift in perspective can bring relief from stress and open up new options you never thought possible.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.