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120g Carb to start is WRONG, and could hurt Performance. Tim Podlogar - Bora-Hansgrohe Pro Cycling
Huge thanks to Tim for coming on to chat CARBS. I'm still amazed that we're still dialing in the best ways to consume macros for sports performance. TLDR: 120g to start is not worth it, and could harm performance!
We also hit on a bunch of important topics for our performance. Thanks Tim!
00:00 Introduction and Background
03:17 Tim Podlogar's Expertise and Journey
04:20 Transition from Low Carb to High Carb
08:02 Understanding Periodized Carbohydrate Intake
10:50 Optimal Carb Timing for Endurance Races
13:17 The Impact of Carbs on Fat Oxidation
19:11 Carb Intake Before Races and Activation Sessions
20:47 The Role of Carbohydrate Source and Timing
23:58 Balancing Fiber Intake and Carb Timing
25:58 Carb Intake Recommendations Before Races
29:12 Reduced Fat Oxidation Rates and Carb Intake
33:50 Eating by Body Sensations and Individual Needs
35:14 Importance of Doing the Homework and Timing Carb Intake
38:19 Speed of Carb Absorption and Utilization
40:01 Carb Absorption in the Heat
41:46 Understanding Heat and Humidity
43:22 Adjusting Training in Hot Conditions
44:51 Heat Tips and Tricks
46:08 Heat Acclimation
47:16 Core Temperature in Heat and Cold
48:35 Heat Adaptation through Hot Baths
49:53 Conclusion and Where to Follow Tim
https://www.instagram.com/tpodlogar/
Join this channel to get access to perks:
https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
EVOQ Website: https://www.evoq.bike/
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
Huge thanks to Tim for coming on to chat CARBS. I'm still amazed that we're still dialing in the best ways to consume macros for sports performance. TLDR: 120g to start is not worth it, and could harm performance!
We also hit on a bunch of important topics for our performance. Thanks Tim!
00:00 Introduction and Background
03:17 Tim Podlogar's Expertise and Journey
04:20 Transition from Low Carb to High Carb
08:02 Understanding Periodized Carbohydrate Intake
10:50 Optimal Carb Timing for Endurance Races
13:17 The Impact of Carbs on Fat Oxidation
19:11 Carb Intake Before Races and Activation Sessions
20:47 The Role of Carbohydrate Source and Timing
23:58 Balancing Fiber Intake and Carb Timing
25:58 Carb Intake Recommendations Before Races
29:12 Reduced Fat Oxidation Rates and Carb Intake
33:50 Eating by Body Sensations and Individual Needs
35:14 Importance of Doing the Homework and Timing Carb Intake
38:19 Speed of Carb Absorption and Utilization
40:01 Carb Absorption in the Heat
41:46 Understanding Heat and Humidity
43:22 Adjusting Training in Hot Conditions
44:51 Heat Tips and Tricks
46:08 Heat Acclimation
47:16 Core Temperature in Heat and Cold
48:35 Heat Adaptation through Hot Baths
49:53 Conclusion and Where to Follow Tim
https://www.instagram.com/tpodlogar/
Join this channel to get access to perks:
https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
EVOQ Website: https://www.evoq.bike/
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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