This week, I'm discussing how you can picture a future version of yourself who doesn't have the desire to reach for a drink. This may seem dubious, and I'm sure many of you are going to question this concept, but honing the practice of imagination, to step out of the current box you're in, will transform the way you think about the habit. Get full show notes and more information here: <a href= "https://www.rachelhart.com/121">https://www.rachelhart.com/121</a>

This week, I'm discussing how you can picture a future version of yourself who doesn't have the desire to reach for a drink. This may seem dubious, and I'm sure many of you are going to question this concept, but honing the practice of imagination, to step out of the current box you're in, will transform the way you think about the habit. Get full show notes and more information here: https://www.rachelhart.com/121

This week, I'm discussing how you can picture a future version of yourself who doesn't have the desire to reach for a drink. This may seem dubious, and I'm sure many of you are going to question this concept, but honing the practice of imagination, to step out of the current box you're in, will transform the way you think about the habit. Get full show notes and more information here: <a href="https://www.rachelhart.com/121" rel="noopener noreferrer">https://www.rachelhart.com/121</a>

121: Picturing Yourself Without the Desire to Drink

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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121: Picturing Yourself Without the Desire to Drink

121: Picturing Yourself Without the Desire to Drink

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