⬇️Non-exhaustive list of topics covered⬇️

1. Is it dangerous to go under 1200 calories?

2. Should we worry about metabolic adaptation?

3. What’s an appropriate weight of weight loss?

4. Diet breaks and maintenance phases…any benefit for “building back metabolism?”

5. Calorie cycling vs static calories

6. Habits of most successful clients

Where to find Andy⬇️

IG

Website

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL