With any behavior that you want to start doing or stop doing, you will always progress through four phases of behavior change. Forming a new habit, or stopping a practiced and familiar habit is something that takes time and requires patience. It can be beneficial to understand these four stages of behavior change so we can remind ourselves that progress takes time, and isn't linear. In this week's episode we will be talking about what behavior change. We dive into the importance of our actions, the relation of our actions to beliefs, and the four stages of belief you will always progress through when creating a new and exciting result. This epsiode is an amazing compliment and extension of episode 120 all about the four stages of belief. Enjoy!

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